Monday, 23 January 2012

Farmhouse Breakfast Week 22-28 January

This week is Farmhouse Breakfast Week, a week celebrating the most important meal of the day!

This Saturday is the first Cranbrook Farmers Market of the new year so is the perfect opportunity to get up early and stock up on lovely ingredients to make a delicious breakfast this weekend.

Bread, jams, pastries, breakfast muffins, juice, eggs, bacon and sausages will all be available from 9-12 in the Vestry Hall. (Plus ingredients for lunch and dinner too!)

Top Breakfast Facts:

  • Research suggests that breakfast eaters have lower stress levels than breakfast skippers.
  • People that start the day with a healthy breakfast are more likely to be within their ideal weight range than those who skip breakfast.
  • You should have breakfast within two hours of waking to replenish energy stores after an overnight fast.

No comments:

Post a Comment